The Secret to Getting Pregnant Naturally

If you are looking for the secret to getting pregnant naturally you could be in for a rough ride. You can talk to experts, doctors or friends, and each will have their own take on getting pregnant, but this does not mean that the same ideas and techniques will work for you. Every couple is different, and this means that there is not a single secret that everyone experiences to getting pregnant naturally.

One of the most commonly discussed aspects of getting pregnant involves the position when you make love. While some people may tell you their best, Kama Sutra position for getting pregnant, I tend to take a more pragmatic and natural approach, looking at the physics of the act.

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While you may have your preferences for the best and most enjoyable sexual position, the Kama Sutra is not a handbook on getting pregnant naturally! Many couples have had success with the most common sexual position, with the man on top and the woman beneath, because after the act the semen moves in the right direction if the woman continues to lie there.

3 Basic Principles of Natural Health Care

Natural health can be maintained and retained if we follow some basic principles of natural health care. These basic principles of natural health care are not difficult or cumbersome to follow but they require a strong will power. These simple principles of natural health care must be adopted before our body looses its healthy status. If we can’t follow these common principles of natural health care now, then it won’t be possible in future especially when some serious illness strikes us.

Our modern lifestyle is today the biggest enemy of our health and wellness. Today we have developed a social structure which is unhealthy not only for the society but also for natural health of our body and mind. Three common well-known principles of natural health care are given below which are seldom followed in today’s modern life. These 3 simple looking natural health care principles are actually very powerful and can be responsible for a number of health problems which we may not be aware of.

1. Making A Natural Sleeping Pattern for Health Care and Wellness: Sleeping as per the law of nature can have a number of positive effects on our health and wellness. Clock of our body system (or microprocessor) is naturally configured to nature’s clock i.e. at night our body tends to rest or sleep and during the day after sunrise our body is automatically configured to work. Today our unhealthy lifestyle tends to artificially reconfigure this natural clock within the body. Our modern habits of un-natural sleeping patterns are responsible for disturbed sleeps or sleeping disorders to a great extent.

2. Avoid Un-natural and Unhealthy Eating Patterns for Health and Wellness: Our eating habits have also changed with time. I’ll not be discussing poor nutrition and poor and unhealthy quality of food that we eat today, in this article. Today we eat food without a natural urge or appetite for eating, we eat because we want to eat or its time to eat or because we need to provide some nutrition/fuel to our body. Even if the quality of food that we eat is best and organically produced, requirement of our body today in modern lifestyle are not same as they used to be. Today eating more doesn’t mean getting healthier but just opposite is true for health and wellness.

Today we fill our body engine (body system) with fuel(food/meal) at the time when it isn’t asking for and the fuel that we provide our body system with isn’t the right fuel for its health and wellness. Its like feeding a petrol engine with coal. Thanks God, that our body isn’t an ordinary man made machine but a wonder machine by nature.

3. Unnatural Over-protection and Over-comfort Keeps Natural Health Care System at Bay : Today we protect ourself not only from natural but also from society and social activities un-naturally. We exceed our comfort levels from natural to un-natural, the level of comfort that we enjoy today is actually un-comfortable for our body system to work in. This healthy looking and good feeling over-protection has led to under-protection of our natural body system. We are forcing our body to work in dual mode sometimes naturally when we move outside our over-protection cover and un-naturally when we stay within our over-protected comfort zone. This may look lighter but it has a serious consequence on natural health care system within our body. Today our body begs to leave dependence on its natural resistance power and seek modern medical help which gives right treatment not only to our body but also to the soul actually responsible for this under-protected over-protection.

These were three basic principles of natural health care, that I’ve discussed here to show how we have ourself willingly compromised simple principles of natural health care to complex lifestyle of risked natural health and wellness.

Warning – Don’t Ignore These Pregnancy Care Tips!

Pregnancy is said to be the most wonderful period not only for the soon to be mother and her partner but also for the relatives, friends and other well wishers around them. However, this is also the period when the couple is anxious about the fears related to pregnancy and the risks associated with it. With these fears comes the need for pregnancy care tips that would help the couple especially the mother-to-be to ensure a safe and healthy pregnancy.

- Exercise regularly. Exercise gives special benefits to pregnant women as it can lessen fatigue and discomfort.
- Morning sickness is one of the symptoms of pregnancy. To minimize the discomfort brought by morning sickness, it is recommended that you nibble plain crackers in the morning. Before getting up, it is recommended that you stay first in bed for 15 to 20 minutes.
- A cold shower may help you feel better or relaxed before labor.
- Eat small meals every day but avoid spicy, fried and acidic foods.
- Drink plenty of water during your labor. This will prevent dehydration.
- Ask your partner to give you a gentle backrub to make you feel better and to make the contractions more effective.
- During labor, go along the contraction and not against it.
- One of the most effective pregnancy care tips is to walk around to help your labor move along.
- To minimize nausea, take prenatal supplements with your dinner.
- Increase your intake of foods rich in cholesterol and fats to have a better absorption of fat soluble vitamins.
- Take note of the situations and things that trigger or worsen nausea. This pregnancy care tip is useful to help you avoid those things.
- Maintain your self-esteem by eating a healthy diet and following an exercise program. This will also help you have an easier time to regain the muscle tone and lose weight after childbirth.
- Avoid salt and drink plenty of water to help avoid hypertension and high blood pressure. This pregnancy care tip is not only good during pregnancy. This will also help you stay healthy even after the child birth.
- If your legs and feet are swelling, it is recommended that you walk often.
- Keep track of the foods that you are eating to see if you are following your daily requirements.
- Pregnant women usually have muscle cramps when sleeping. To reduce cramping, place pillows under your feet and your knees.
- Increase your intake of calories. As much as possible, you should have 300 calories each day and more if you are under an exercise program.

The above given pregnancy care tips are proven effective especially in terms of giving you the comfort you need in the uncomfortable situation you are in. They may sound plain and simple but do not ever ignore them because following them will give you a lot of benefits!